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Description of 110lb / 50kg Flat Dumbell Bench Press Warmup
Flatflat1 (flat),USA pronunciation adj., flat•ter, flat•test, n., v., flat•ted, flat•ting, adv.
- horizontally level: a flat roof.
- level, even, or without unevenness of surface, as land or tabletops.
- having a surface that is without marked projections or depressions: a broad, flat face.
- lying horizontally and at full length, as a person;
prostrate: He was flat on the canvas after the knockdown.
- lying wholly on or against something: The banner was flat against the wall.
- thrown down, laid low, or level with the ground, as fallen trees or buildings.
- having a generally level shape or appearance;
not deep or thick: a flat plate.
- (of the heel of a shoe) low and broad.
- spread out, as an unrolled map or the open hand.
collapsed: a flat tire.
- absolute, downright, or positive;
without qualification: a flat denial.
- without modification or variation: a flat rate.
- [Informal.]lacking money;
- without vitality or animation;
dull: flat writing.
- having lost its flavor, sharpness, or life, as wine or food;
- (of a beverage) having lost its effervescence.
- without flavor;
not spiced: flat cooking.
- prosaic, banal, or insipid: a flat style.
- pointless, as a remark or joke.
- commercially inactive: a flat day in the stock market.
- (of a painting) not having the illusion of volume or depth.
- (of a photograph or painting) lacking contrast or gradations of tone or color.
- (of paint) without gloss;
- not clear, sharp, or ringing, as sound or a voice.
- lacking resonance and variation in pitch;
monotonous: a flat delivery of the speech.
- (of a tone) lowered a half step in pitch: B flat.
- below an intended pitch, as a note;
too low (opposed to sharp).
- [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
- [Naut.](of a sail)
- cut with little or no fullness.
- trimmed as nearly fore-and-aft as possible, for sailing to windward.
- flat a, the a-sound (a) of glad, bat, or act.
- flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
- flat on one's back. See back (def. 19).
- something flat.
- a shoe, esp. a woman's shoe, with a flat heel or no heel.
- a flat surface, side, or part of anything: He struck me with the flat of his hand.
- flat or level ground;
a flat area: salt flats.
- a marsh, shoal, or shallow.
- (in musical notation) the character ♭
, which when attached to a note or to a staff degree lowers its significance one chromatic half step.
- a tone one chromatic half step below another: The flat of B is B flat.
- (on keyboard instruments, with reference to any given note) the key next below or to the left.
- [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
- a broad, thin book, chiefly for children: a juvenile flat.
- [Informal.]a deflated automobile tire.
- (in postal use) a large flat package, as in a manila envelope, for mailing.
- [Archit.]a flat roof or deck.
- Also called platform. a partial deck between two full decks.
- a low, flat barge or lighter.
- a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
- a straight timber in a frame or other assembly of generally curved timbers.
- an iron or steel bar of rectangular cross section.
- [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
- [Photog.]one or more negatives or positives in position to be reproduced.
- [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
- [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
- a similar box used for shipping and selling fruits and vegetables.
- [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
- flats, [Informal.]flat races between horses. Cf. flat race.
- to make flat.
- [Music.]to lower (a pitch), esp. one half step.
- to become flat.
- flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also, flatten in.
- in a flat position;
- in a flat manner;
utterly: flat broke.
precisely: She ran around the track in two minutes flat.
- [Music.]below the true pitch: to sing flat.
- [Finance.]without interest.
- fall flat, to fail to produce the desired effect;
fail completely: His attempts at humor fell flat.
- flat out, [Informal.]
- without hesitation;
directly or openly: He told us flat out he'd been a double agent.
- at full speed or with maximum effort.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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