This Month, We Will Continue With A Similar Pattern, But Add Some More Advanced Strength And Flexibility Moves, As Well As Longer Running Intervals. ( Couch To 5k In A Month Great Pictures #5)

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This Month, We Will Continue With A Similar Pattern, But Add Some More Advanced Strength And Flexibility Moves, As Well As Longer Running Intervals. ( Couch To 5k In A Month Great Pictures #5)

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Description of This Month, We Will Continue With A Similar Pattern, But Add Some More Advanced Strength And Flexibility Moves, As Well As Longer Running Intervals.

Will

will1  (wil),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  will, 2nd  will  or ([Archaic])  wilt, 3rd  will, pres. pl.  will*  past sing. 1st pers.  would, 2nd  would  or ([Archaic])  wouldst, 3rd  would, past pl.  would;
 past part. ([Obs.]) wold  or  would;
 imperative, infinitive, and pres. participle lacking. 
auxiliary verb. 
  1. am (is, are, etc.) about or going to: I will be there tomorrow. She will see you at dinner.
  2. am (is, are, etc.) disposed or willing to: People will do right.
  3. am (is, are, etc.) expected or required to: You will report to the principal at once.
  4. may be expected or supposed to: You will not have forgotten him. This will be right.
  5. am (is, are, etc.) determined or sure to (used emphatically): You would do it. People will talk.
  6. am (is, are, etc.) accustomed to, or do usually or often: You will often see her sitting there. He would write for hours at a time.
  7. am (is, are, etc.) habitually disposed or inclined to: Boys will be boys. After dinner they would read aloud.
  8. am (is, are, etc.) capable of;
    can: This tree will live without water for three months.
  9. am (is, are, etc.) going to: I will bid you "Good night.''

v.t., v.i. 
  1. to wish;
    desire;
    like: Go where you will. Ask, if you will, who the owner is.

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Add

add (ad),USA pronunciation v.t. 
  1. to unite or join so as to increase the number, quantity, size, or importance: to add two cups of sugar; to add a postscript to her letter; to add insult to injury.
  2. to find the sum of (often fol. by up): Add this column of figures. Add up the grocery bills.
  3. to say or write further.
  4. to include (usually fol. by in): Don't forget to add in the tip.

v.i. 
  1. to perform the arithmetic operation of addition: children learning to add and subtract.
  2. to be or serve as an addition (usually fol. by to): His illness added to the family's troubles.
  3. add up: 
    • to make the desired, expected, or correct total: These figures don't add up right.
    • to seem reasonable or consistent;
      be in harmony or accord: Some aspects of the story didn't add up.
  4. add up to, to signify;
    indicate: The evidence adds up to a case of murder.

n. 
  1. copy added to a completed story.
adda•ble, addi•ble, adj. 
added•ly, adv. 

More

more (môr, mōr),USA pronunciation adj., [compar. of] much [or]many [with]most [as superl.]
  1. in greater quantity, amount, measure, degree, or number: I need more money.
  2. additional or further: Do you need more time? More discussion seems pointless.

n. 
  1. an additional quantity, amount, or number: I would give you more if I had it. He likes her all the more. When I could take no more of such nonsense, I left.
  2. a greater quantity, amount, or degree: More is expected of him. The price is more than I thought.
  3. something of greater importance: His report is more than a survey.
  4. (used with a pl. v.) a greater number of a class specified, or the greater number of persons: More will attend this year than ever before.

adv. [compar. of  much with  most as superl.]
  1. in or to a greater extent or degree (in this sense often used before adjectives and adverbs, and regularly before those of more than two syllables, to form comparative phrases having the same force and effect as the comparative degree formed by the termination -er): more interesting; more slowly.
  2. in addition;
    further;
    longer;
    again: Let's talk more another time. We couldn't stand it any more.
  3. moreover.
  4. more and more, to an increasing extent or degree;
    gradually more: They became involved more and more in stock speculation.
  5. more or less: 
    • to some extent;
      somewhat: She seemed more or less familiar with the subject.
    • about;
      in substance;
      approximately: We came to more or less the same conclusion.
moreness, n. 

Strength

strength (strengkth, strength, strenth),USA pronunciation n. 
  1. the quality or state of being strong;
    bodily or muscular power;
    vigor.
  2. mental power, force, or vigor.
  3. moral power, firmness, or courage.
  4. power by reason of influence, authority, resources, numbers, etc.
  5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000.
  6. effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.
  7. power of resisting force, strain, wear, etc.
  8. vigor of action, language, feeling, etc.
  9. the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.
  10. a particular proportion or concentration of these properties;
    intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.
  11. something or someone that gives one strength or is a source of power or encouragement;
    sustenance: The Bible was her strength and joy.
  12. power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.
  13. on the strength of, on the basis of;
    relying on: He was accepted by the college on the strength of ardent personal recommendations.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

Longer

long1  (lông, long),USA pronunciation adj.  long•er (lônggər, long-),USA pronunciation  long•est 
    (lônggist, long-),USA pronunciation n., adv. 
    adj. 
    1. having considerable linear extent in space: a long distance; a long handle.
    2. having considerable duration in time: a long conversation; a long while.
    3. extending, lasting, or totaling a number of specified units: eight miles long; eight hours long.
    4. containing many items or units: a long list.
    5. requiring a considerable time to relate, read, etc.: a long story.
    6. extending beyond normal or moderate limits: a long, boring speech.
    7. experienced as passing slowly, because of the difficulty, tedium, or unpleasantness involved: long years of study.
    8. reaching well into the past: a long memory.
    9. the longer of two or the longest of several: the long way home; a brick with the long side exposed.
    10. taking a long time;
      slow: He's certainly long getting here.
    11. forward-looking or considering all aspects;
      broad: to take a long view of life.
    12. intense, thorough, or critical;
      seriously appraising: a long look at one's past mistakes.
    13. having an ample supply or endowment of something (often fol. by on): to be long on advice; to be long on brains.
    14. having a considerable time to run, as a promissory note.
    15. [Chiefly Law.]distant or remote in time: a long date.
    16. extending relatively far: a man with a long reach.
    17. being higher or taller than usual: long casement windows.
    18. being against great odds;
      unlikely: a long chance.
    19. (of beverages) mixed or diluted with a large amount of soda, seltzer, etc.: highballs, collinses, and other long drinks.
    20. (of the head or skull) of more than ordinary length from front to back.
    21. [Phonet.]
      • lasting a relatively long time: "Feed'' has a longer sound than "feet'' or "fit.''
      • belonging to a class of sounds considered as usually longer in duration than another class, as the vowel of bought as compared to that of but, and in many languages serving as a distinctive feature of phonemes, as the ah in German Bahn in contrast with the a in Bann, or the tt in Italian fatto in contrast with the t in fato (opposed to short).
      • having the sound of the English vowels in mate, meet, mite, mote, moot, and mute, historically descended from vowels that were long in duration.
    22. [Pros.](of a syllable in quantitative verse) lasting a longer time than a short syllable.
    23. [Finance.]holding or accumulating stocks, futures, commodities, etc., with the expectation of a rise in prices: a long position in chemicals.
      • marked by a large difference in the numbers of the given betting ratio or in the amounts wagered: long odds.
      • of or pertaining to the larger amount bet.
    24. (of clay) very plastic;
      fat.

    n. 
    1. a comparatively long time: They haven't been gone for long. Will it take long?
    2. something that is long: The signal was two longs and a short.
    3. a size of garment for men who are taller than average.
    4. a garment, as a suit or overcoat, in this size: The shorts and the longs are hung separately.
    5. [Finance.]a person who accumulates or holds stocks or commodities with the expectation of a rise in prices.
    6. longa.
    7. before long, soon: We should have news of her whereabouts before long.
    8. the long and the short of, the point or gist of;
      substance of: The long and the short of it is that they will be forced to sell all their holdings.Also,  the long and short of. 

    adv. 
    1. for or through a great extent of space or, esp., time: a reform long advocated.
    2. for or throughout a specified extent, esp. of time: How long did he stay?
    3. (used elliptically in referring to the length of an absence, delay, etc.): Will she be long?
    4. throughout a specified period of time (usually used to emphasize a preceding noun): It's been muggy all summer long.
    5. at a point of time far distant from the time indicated: long before.
    6. as long as: 
      • provided that: As long as you can come by six, I'll be here.
      • seeing that;
        since: As long as you're going to the grocery anyway, buy me a pint of ice cream.
      • Also,  so long as. during the time that;
        through the period that: As long as we were neighbors, they never invited us inside their house.
    longly, adv. 
    longness, n. 
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