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Essence of Bench Sit Ups
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Sitsit1 (sit),USA pronunciation v., sat or (Archaic) sate;
sat or (Archaic) sit•ten;
- to rest with the body supported by the buttocks or thighs;
- to be located or situated: The house sits well up on the slope.
- to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
- to place oneself in position for an artist, photographer, etc.;
pose: to sit for a portrait.
- to remain quiet or inactive: They let the matter sit.
- (of a bird) to perch or roost.
- (of a hen) to cover eggs to hatch them;
- to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
- to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
- to be convened or in session, as an assembly.
- to act as a baby-sitter.
- (of wind) to blow from the indicated direction: The wind sits in the west tonight.
- to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
- to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.
- to cause to sit;
seat (often fol. by down): Sit yourself down. He sat me near him.
- to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
- to provide seating accommodations or seating room for;
seat: Our dining-room table only sits six people.
- to serve as baby-sitter for: A neighbor can sit the children while you go out.
- sit down:
- to take a seat.
- to descend to a sitting position;
- to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
- sit in:
- to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
- to take part in a sit-in.
- sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
- sit on or upon:
- to inquire into or deliberate over: A coroner's jury was called to sit on the case.
- [Informal.]to suppress;
silence: They sat on the bad news as long as they could.
- to check or rebuke;
squelch: I'll sit on him if he tries to interrupt me.
- sit on one's hands:
- to fail to applaud.
- to fail to take appropriate action.
- sit out:
- to stay to the end of: Though bored, we sat out the play.
- to surpass in endurance: He sat out his tormentors.
- to keep one's seat during (a dance, competition, etc.);
fail to participate in: We sat out all the Latin-American numbers.
- sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
- sit tight, to bide one's time;
take no action: I'm going to sit tight till I hear from you.
- sit up:
- to rise from a supine to a sitting position.
- to delay the hour of retiring beyond the usual time.
- to sit upright;
hold oneself erect.
- [Informal.]to become interested or astonished: We all sat up when the holiday was announced.
United Parcel Service.